The scorching summers can be challenging, but with the abundance of vibrant fruits, vegetables, and plant-based staples, maintaining a plant-based diet during this season is not only feasible but also delightful. Here are some tips to stay on a plant-based diet during the hot summer months:

Embrace Seasonal Fruits:

There is a plethora of seasonal fruits during the summer, such as mangoes, watermelons, guavas, and papayas. These juicy and hydrating fruits are not only delicious but also rich in essential vitamins. Enjoy them as snacks, blend them into refreshing smoothies, or add them to your morning bowl of plant-based yogurt.

Cooling Cucumber and Mint:

Cucumbers and mint are known for their cooling properties. Incorporate them into your meals by making salads, refreshing cucumber mint coolers, or adding them to your water for a hydrating and rejuvenating experience.

Hydrating Coconut Water:

Coconut water is a natural electrolyte-rich beverage, perfect for staying hydrated during the summer heat. Enjoy it straight from the coconut or use it as a base for smoothies and mocktails.

Light and Digestible Meals:

Opt for light and easily digestible meals to combat the heat. Include salads with a variety of colorful vegetables, lentil-based chaats, or chilled soups made from seasonal vegetables for a satisfying and cooling experience.

Refreshing Lassi Variations:

Traditional Indian lassi, made with dairy-free yogurt, is a cooling beverage. Experiment with different flavors like mango lassi, mint lassi, or cucumber lassi to stay refreshed and add variety to your summer beverages.

Utilize Local Grains and Pulses:

Explore the diverse range of local grains and pulses available in India. Lentils, chickpeas, and mung beans are not only rich in protein but also versatile enough to create a variety of dishes. Prepare light and nutritious meals with these plant-based staples.

Include Sabja Seeds (Basil Seeds):

Sabja seeds, also known as basil seeds, have a cooling effect on the body. Soak them in water and add them to drinks, smoothies, or desserts for a refreshing twist and added nutritional benefits.

Homemade Vegan Ice Creams:

Beat the heat with homemade vegan ice creams. Blend frozen fruits with coconut milk or other plant-based alternatives to create guilt-free frozen treats. Mango ice cream or coconut-cashew ice cream can be delightful and wholesome options.

Stay Hydrated with Herbal Teas:

Herbal teas, such as mint or chamomile, can be excellent choices for staying hydrated without adding extra calories. These teas are not only refreshing but also contribute to a sense of calmness.

Plan Grilled Plant-Based BBQs:

Grilling can be a great cooking method during the summer. Prepare plant-based kebabs using marinated vegetables, tofu, or tempeh. Grilled dishes are not only flavorful but also easy to prepare, keeping your kitchen cool.

By incorporating these tips, you can relish the flavors of a plant-based diet during the summer while keeping your body cool and well-nourished. Embrace the diversity of seasonal produce and traditional plant-based options to make the most of your culinary journey during this summer.