In a world increasingly aware of the ethical, environmental, and health implications of dietary choices, the shift towards plant-based eating has gained significant momentum. Choosing to abstain from meat not only spares animals from suffering but also contributes to a more sustainable planet and promotes personal well-being.

Why Say No to Meat?

  • Animal Protection: Animal agriculture often subjects animals to cruel conditions, including overcrowding, shunning of natural behaviours, and abusive treatment. By opting for plant-based alternatives, we take a stand against such cruelty.
  • Environmental Impact: Meat production is resource-intensive, contributing to deforestation, water scarcity, and greenhouse gas emissions. A plant-based diet requires fewer resources and results in a smaller carbon footprint.
  • Health Benefits: Plant-based diets are associated with lower risks of heart disease, hypertension, type 2 diabetes, and certain cancers. They are typically rich in fiber, vitamins, and antioxidants.

Introducing Seitan: A Versatile Plant-based Meat

Seitan, also known as wheat meat, is a high-protein, soy-free meat alternative made from vital wheat gluten. Its chewy texture and ability to absorb flavors make it an excellent substitute in various dishes. Homemade seitan is cost-effective and allows for customization to suit personal taste preferences.

Homemade Seitan Recipe

Ingredients:

  • 1 cup vital wheat gluten 
  • 3/4 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

  Instructions:

  • In a large bowl, combine vital wheat gluten, nutritional yeast, garlic powder, and onion powder.
  • In a separate bowl, mix water and soy sauce.
  • Pour the liquid into the dry ingredients and stir until a dough forms.
  • Knead the dough for about 5 minutes until it becomes elastic.
  • Shape the dough into a log and wrap it tightly in foil.
  • Steam the wrapped dough for 30 minutes. Allow it to cool before slicing and using in recipes.

Delicious Seitan-Based Recipes

Vegan Chicken Kathi Roll

Ingredients:

  • Whole wheat parathas
  • Sliced seitan
  • Sliced onions
  • Chopped cilantro
  • Mint chutney

Instructions:

  • Sauté sliced seitan with your choice of spices until browned.
  • Warm the parathas on a skillet.
  • Spread mint chutney on each paratha, add sautéed seitan, onions, and  cilantro.
  • Roll them up and serve hot.

Vegan Chicken Seekh Kabab

Ingredients:

  • Ground seitan
  • Finely chopped onions
  • Minced garlic and ginger
  • Chopped cilantro
  • Spices: cumin, coriander, garam masala, chili powder

Instructions:

  • Mix all ingredients in a bowl until well combined.
  • Shape the mixture onto skewers.
  • Grill or bake until golden brown.
  • Serve with mint chutney and lemon wedges.

Vegan Chicken Biryani

Ingredients:

  • Basmati rice
  • Sliced seitan
  • Sliced onions
  • Ginger-garlic paste
  • Biryani spices: turmeric, cumin, coriander, garam masala, fresh cilantro and mint leaves


Instructions:

  • Cook basmati rice until 70% done and set aside.
  • In a pan, sauté onions until golden brown.
  • Add ginger-garlic paste and spices; cook until fragrant.
  • Add sliced seitan and cook for a few minutes.
  • Layer the seitan mixture and rice in a pot, sprinkle with chopped herbs.
  • Cover and cook on low heat for 15-20 minutes.
  • Serve hot with plant-based raita.

Embracing a plant-based diet is a compassionate choice that benefits animals, the environment, and personal health. By making conscious food choices, we contribute to a kinder and more sustainable world.