As the New Year begins, many people set resolutions for a healthier and more compassionate lifestyle. For those who have adopted a plant-based diet or are transitioning towards one, staying consistent can appear to be challenging, however it isn’t because plant-based eating has deep roots in India. 

1. Embrace Traditional Indian Plant-Based Foods

India is home to a rich variety of plant-based foods that are naturally vegan or can be easily adapted. Staples such as dal (lentils), rajma (kidney beans), chana (chickpeas), and millets like jowar and ragi provide excellent sources of protein. South Indian dishes like idli, dosa, and sambar or North Indian options like roti, sabzi, and dal-chawal are already plant-based or require minimal modifications. Exploring regional cuisines like Bengali shukto, Gujarati undhiyu, or Maharashtrian varan bhat can help keep meals diverse and exciting.

2. Plan for Social Gatherings and Festivals

To stay plant-based during festivals and family gatherings, consider:

  • Choosing naturally vegan sweets like modak, kahaja or soan papdi.
  • Replacing dairy with plant-based alternatives like cashew or almond milk for kheer or halwa.
  • Bringing your own plant-based dish to family gatherings to introduce others to delicious vegan options.

3. Find Plant-Based Alternatives in Indian Markets

With the growing awareness of veganism, Indian markets now offer a variety of plant-based dairy and meat alternatives. Brands like Sofit, One Good, So Good provide plant-based milk, curd, and cheese, making it easier to replace dairy. Many Indian supermarkets and online stores now stock mock meats, plant-based protein powders, and cruelty-free snacks.

4. Dine Out Smartly

Eating out can be easy with a bit of planning. Many Indian restaurants offer vegan-friendly options, and South Indian, Gujarati, Rajasthani cuisines have numerous naturally plant-based dishes. While ordering, simply request food without ghee, butter, or cream. Many restaurants and cafes now cater to vegan customers, so exploring vegan-friendly spots can help maintain your diet without compromise.

5. Ensure Balanced Nutrition

A well-planned plant-based diet in India can meet all nutritional needs. Include:

  • Protein: Lentils, chickpeas, tofu, soya chunks, and seeds like flax and chia.
  • Calcium: Ragi, sesame seeds, leafy greens like spinach and methi.
  • Iron: Jaggery, lentils, beetroot, and amaranth.
  • Vitamin B12: Consider supplements.

6. Stay Motivated with the Right Support

Join Indian vegan communities on social media, follow plant-based influencers, and connect with like-minded people. Watching documentaries like Cowspiracy can reinforce your motivation.

Continuing a plant-based lifestyle in the New Year is easy in India with its vast array of plant-based foods and cultural heritage. By planning ahead, making smart choices, and staying connected with supportive communities, one can successfully maintain this compassionate and sustainable way of living.