As the summer heat intensifies, our bodies naturally crave light, refreshing, and hydrating foods. One such versatile ingredient to incorporate is basil seeds. Similar to chia seeds, basil seeds swell when soaked, creating a delightful texture perfect for various dishes. Packed with fiber, they aid digestion and provide a cooling effect—ideal for summer. Let’s explore five recipes that are both summer-friendly and feature basil seeds.

1. Rose Pistachio Basil Seed Pudding

This no-cook pudding is a refreshing breakfast or dessert option. The combination of rose essence and crunchy pistachios offers a delightful flavor profile.

Ingredients:

  • 2 tablespoons basil seeds
  • 1 cup plant-based milk (almond or coconut)
  • 1 tablespoon rose syrup
  • Handful of chopped pistachios
  • Sweetener to taste (maple syrup or agave)

Instructions:

  1. Soak basil seeds in water for 15 minutes until they swell.
  2. In a bowl, mix the soaked seeds with plant-based milk and rose syrup.
  3. Sweeten as desired.
  4. Refrigerate for an hour.
  5. Garnish with chopped pistachios before serving.

Recipe inspired by My Tasty Curry.

2. Mango Basil Seed Pudding

Mangoes are synonymous with summer. This pudding combines the tropical sweetness of mangoes with the unique texture of basil seeds.

Ingredients:

  • 2 tablespoons basil seeds
  • 1 ripe mango, pureed
  • 1 cup plant-based milk
  • Sweetener to taste

Instructions:

  1. Soak basil seeds in water for 15 minutes.
  2. Blend mango puree with plant-based milk and sweetener.
  3. Mix in the soaked basil seeds.
  4. Chill for an hour before serving.

Recipe inspired by Be Extra Vegant.

3. Basil Seed-Infused Detox Water

Staying hydrated is crucial during summer. This detox water not only refreshes but also provides the benefits of basil seeds.

Ingredients:

  • 1 tablespoon basil seeds
  • 1 liter water
  • Slices of lemon and cucumber
  • Fresh mint leaves

Instructions:

  1. Soak basil seeds in water for 15 minutes.
  2. In a jug, combine all ingredients.
  3. Refrigerate for an hour before serving.

Incorporating basil seeds into your summer diet can elevate your meals with added texture and health benefits. These recipes are quick to prepare, ensuring you spend less time in the kitchen and more time enjoying the season.